Causes of Stress among Children

“I am too stressed as of now!”- It is common to hear such things almost every day. Taking into account various assertions of science, it can be said that stress is the natural response of the body while a person gets surrounded by challenging situations. Stress can influence everybody including kids, adolescents, and adults.

These days even young children are being affected by stress and anxiety on regular basis. The world has become so competitive that there is extreme pressure on little kids to fulfil the expectations of their parents as well as teachers.

Well there are numerous reasons that may add to the stress of the young ones, some of these reasons are mentioned below:

• Homework

This is a well-known fact that majority of the students feel that homework in no less than a huge burden on their tiny shoulders. A lot of surveys suggest that homework is the number one reason why children feel stressed. This stress can be reduced if the guardians help their children to do their homework. Even a little bit of guidance is enough.

• Tuitions

A lot of children feel tied up due to tuitions. Running to tuitions at fixed time everyday seemsmonotonous to them. Children also feel that tuition eats up their play time. Parents must ensure that their children go to a good tuition centre where the tutor is experienced enough to teach the students in a stress-free way.

• Tensed family environment

If a child witnesses arguments and fights in the family then there are chances that the child would be negatively affected by it.Constant quarrel between parents may cause unrest in the mind of a child. Parents should maintain a peaceful and loving environment at home.

Importance of patience in a relationship

It has been said by various great men that ‘Patience is a virtue’ and this holds true for almost every sphere of life. A person must be patient enough to maintain peace in his personal, professional and his social life. Patience is a very important element when we talk about relationships.

By understanding the significance of patience you can create harmony in your relationships and this would transform your life by making it better.

Every relationship goes through ups and downs but by being patient during these tough times you would be able to take your relationship towards peace.  Do not raise your voice and let the other person communicate his/her thoughts to you. You must understand that communicating and expressing the feelings is important for any relationship to flourish, therefore you must let the other person express his/her feelings. You must also take yourturn to speak out your mind but in a very calm way. Yes it is true that it becomes very difficult to behave patiently during an argument but with a little will power and control over your mind you would be able to do it. Also remember that showing patience is a sign of maturity. There is no bliss in fighting and arguing with a person you love and value a lot.  Mature and sorted relationships are all about loving and understanding the other person.

Most importantly, you ought to understand that people are not perfect. There is nobody flawless in this world. Everybody is imperfect in some or the other way. Therefore you need to be empathetic towards the other person. If you feel that the other person is at fault then instead of getting irritated and aggressive, it is ideal to give the individual some time and make him/her understand that what is bothering you. Instead of arguing, you must try to sort out things by being patient.

Things to consider while searching a Psychologist

Psychologists are professionals who are experts in dealing with people suffering from mental issues. They analyse the proper case and then decide about the kind of treatment that the person needs. Qualified and skilled psychologists are capable enough to guide their clients to deal with various issues like tension, anxiety, relationships, etc. Handling the tensions of everyday life becomes tough sometimes and a lot of people feel the need to consult a psychologist in order to resolve their inner conflicts and issues.

Psychologists can be further classified into other categories on the basis of their specific area of specialization. Read on to know about the things that you need to keep in mind while searching for a psychologist that may help you with your concerns:

Clinical Psychologists

Clinical psychologists can be consulted if a person is dealing with psychological matters such as melancholy, relational problems, depression and family problems. A clinical psychologist would analyse the person in various while talking to him/her and on the basis of this analysis he would decide that how to help the person in dealing with the issues in an efficient way. Clinical psychologists generally work in health and public care institutions such as hospitals, health care centres, etc.

Counselling Psychologist

Counselling psychologists use a different technique to deal with the clients. His working involves providing comfort to the clients through his motivational talks. These professionals are trained to strike a conversation that proves to be highly therapeutic for the patients. Most of the counselling psychologists work in industries, criminal care divisions, etc.

Educational Psychologists

Educational psychologists in India typically solve the issues of younger clients. Students, which are going through low phase due to some or the other reason, are often advised to go and consult an educational psychologist. The psychologists belonging to this category often work in social or educational institutions.

ANGER: A Hindrance for a Blissful Married Life

Anger is an emotion and it is a natural response whenever a person is highly annoyed or irritated. Anger is a part of everyone’s life as each one of us experiences anger often. It’s just that a few of us have a better control over their anger while others find it hard to deal with the problem of anger. Researchers have revealed that anger is one of the major causes of tension in relationships, especially in marital relationships.

A lot of people complain that their married life is on rocky grounds because their spouses arehighly short-tempered. Well, anger definitely impacts the way in which a couple’s married life develops. A couple, who often gets angry with each other, goes through tough times and this really affects their marital bond in a negative way. Anger leads to tensions and amidst all this negativity the married life becomes devoid of happiness and warmth. So it is crucial to eliminate the element of anger if you want to lead a blissful marital life with your spouse.

If you feel that your married life is falling prey to anger then you must seek for professional help and enroll yourself or your spouse for anger-management therapy. Always remember that anger can be controlled, all you need is the right approach to tackle this problem.

Stay stress free while preparing for exam

Everybody knows that a student needs to do a lot of hard work in order to get ready to face the examination phase.  It is also apparent that a lot of students get caught up in the web of stress and tensions at some point during this preparation period. However a tiny bit of strain and pressure is normal but if the pressure point goes out of control then it can impact a student’s performance in a negative manner. Well, there are a few ways through which you can minimize the element of tension during exams, read on to know more:

• Don’t contrast yourself with others: A lot of students are highly competitive and they often have a tendency to compare themselves with their peers. This leads to disappointments and contributes in increasing the stress level. So stop comparing your performance with others and keep focused on your own performance.
  
• Sleep well: Giving up on sleep to save time for studying is a big mistake and it certainly decreases your efficiency level. Lack of sleep is also a factor that leads to irritation and stress. Make sure to sleep for at least 8 hours every day.
  
• Set up a Time-table: Do not underrate the significance of a time table. Following a time table helps you to cover the entire syllabus in a specific time period and this helps you to remain stress free.

Tips for resolving marital problems

The divorce rate is gradually increasing in our country as couples nowadays fail to resolve their marital issues. It is a fact that not every marriage remains blissful forever. Couples might face difficulties and issues at certain points in their life. But they must remain hopeful that there are ways to resolve these problems.

From my personal experience I believe that honest efforts and determination are enough to solve the marital issues. In case you are facing problems in your marriage then try following tips given below:

Communicate in an honest way

Poor communication is one of the main reasons for conflicts in a marriage. The bond of communication between the couples must remain strong. Most of the marital issues can get resolved with the good communication. Communicate your problem in an honest way and trust me that your partner will make effort to understand you.

Avoid making negative comments

I have often observed that couples start passing negative comments on their partner during argument. But you must avoid passing negative comments on your partner intentionally. Though offense in a marital relationship is tough to eradicated, you should try as much as you can, not to inflict physical damage on your partner as it will worse your relationship.

Make efforts by controlling your anger

If you really want to resolve your marital problems, than you have to learn to control your anger. Most of the problems in marriages today are as a result of couples not knowing how to control anger. You have to show maturity in handling problems of marital life.

Don’t keep waiting for your partner to make the move rather make effort to save your relationship.

All you need to get rid of anxiety

It might seem tough to find somebody who has not encountered some type of tension or anxiety in their life. There are many people whose anxiety never blurs which can make it incomprehensible for them to live a normal life. At the point the ability to take an interest in specific events gets shaken by fear and made a person reclusive of enjoying and appreciating life’s beautiful events.

A person suffering from anxiety disorders finds this issue uncontrollable and gradually starts losing hope to get over this. This is a kind of mental state which always conveys irritation, worry, uneasiness in one’s behaviour.  Though anxiety disorder is a mental condition and not a disease or illness it can be easily treated by making some true efforts.

While going through anxiety disorder, an individual remains no longer in a mental situation to respond to a situation in a normal manner. Anxiety of this level can create distraught on physical, emotional, spiritual and psychological ground but regardless of how awful your side effects are you can grab hold of your anxiety with the right support in treating this issue.

The side effects of anxiety disorder can be profound and far reaching which can affect the well-being of person on social, physical and emotional level. But getting this issue treated is not a tough thing to do. Getting right direction and right help from a psychologist, counsellor or therapist is considered as the most effective treatment based on extensive research. I personally believe that they can help you in a better way to overcome this mental situation.  

Discover your power with right therapy to trigger out this suffering in order to lead a normal life.

4 facts about relationships everybody should know before getting married

Marriage counseling involves imparting guidance, assistance and more to the conjugal buddies to help them in leading their lives together in a blissful manner. I am mentioning a few facts that one must keep in mind before entering the phase of marriage. 

Read on to know the details:

1.       You are less on the verge of getting divorced if you wait until you turn 23

According to the survey, it was found that people who tend to marry at the age of 18 have a divorce rate of 60%, while people who decide to hold up until 23 have a divorce rate of 30%. If you wait until you turn 23 to step into marriage, you are less likely to get divorced with your partner because by this time you’ve entered into a more mature and stable phase of mind.

2.       The so called “in love” chapter lasts just for an year in of the most cases

It is quite evident in today’s time that the “in deep love” phase doesn’t seem to last, for say about, more than a year. The passionate love, ecstasy and bliss of being together are just a matter of few years after you get married.

3.       Getting excited about your partner’s good news will help you build a healthier relationship

The feeling of togetherness during the moment of celebration leads to a better approach how things shape up in a relationship.

4.       Lesser the age-gap, lesser the couples are likely to get divorced

Experts believe that couples who share an age gap of around 5 years are less likely to get divorced as compared to the ones with a gap of 10 years or more.

I believe counseling can heal and train the individuals in a better way in order to improve and maintain their relationships.

Importance of de-stressing

No one wants to live in the environment full of stress and negative energy. In this time, when everybody is in hustle to conquer the world, we forget to spend some quality time and moments to enjoy the beauty of life and this continuous work without any break and relief causes stress.

After facing continuous challenges on the personal as well as professional basis, an individual started to make place for tension and worries in his life. Several researches have showed that these tensions are the source of stress and depression and leads to severe health issues like upset stomach, headaches, elevated blood pressure, chest pain, and insomnia etc.

Taking relief and relaxation is the process of De-stress.  It is done in order to avoid the side effects of stress. Many studies have found that many youngsters started to smoke and get addicted to drugs and alcohols to make them stress-free but while trying to relieve the stress they fail to understand that these substances tend to take the body in more stressed state and make the situation worse.

Though dealing with stress seems a complex task, but can be done by firm dedication and adequate attention. De-stressing is important to regain the lost charm, joy and happiness of the life and it can be found with the counseling sessions.

‘Dr. Sanjoy Mukerji’ believes that stress affects the quality of life, relationships, work environment as well as our social life. And without attending counseling sessions we find ourselves incapable of finding the reasons behind the stress. You can ensure a healthy and lively lifestyle by triggering out the pressure of stress through timely counseling.

Counselling can Save your Marriage

A divorce or separation is just a method to run away from the relationship problems. Throwing your marriage away without even trying is never a good option. Couples who are going through a stressful and unhappy married life can make it happening with the help ofcounselling sessions.

Get to know how counselling can save your marriage, and give it a try:

·         Healthy relationship counselling can help the couples in resolving their conflict without getting engaged in any argument. It will provide them the environment to express their opinions and the existing problems. This will be helpful in communicating with each other without having the fear to get hurt.

·         Marriage counselling helps you and your partner in numerous ways by providing a safe and supportive environment for both of you to bring about positive changes in your feelings, behaviours and attitude. This will facilitate understanding in both of you.

·         Resolving your marriage conflict in a healthy manner can be learnt through counselling session. A marriage counsellor can make you learn to state your needs and wants clearly to your partner without any resentment.

·         Marriage counselling taken at the initial phases of marital dispute can save your marriage from getting worse. Expressing the unhappiness and problems the moment you feel it, can avoid creating any sort of misunderstanding between couples. 

A counsellor is the professional with whom couples can share the problems openly and get it sorted out.

Counselling helps in developing a deeper understanding for your spouse so that you can make true efforts to protect this precious relationship.

Communication: Important for sustaining relationships

Every relationship goes through some ups and downs with quarrels on little things becoming a common phenomenon. But this surely isn’t what you aspired for while forming the long lasting bond. Hence solving the problems and issues that crop up is always a better option than hampering the relationships. For this, you first need to know what the root cause of the problems is. Once you are aware of it; half the task is done!

I come across several couples encountering such issues and the major reason leading to it is poor communication. And how could one deny this being the reason, when other activities like checking messages, watching TV or flipping through sports section seems more important than your partner. There is a dire need to address the communication gap before it’s too late. Below are some strategies to solve communication problems:

• Make time for     each other: When you get some personal time, make sure that neither mobile     nor any other thing distracts you.
• Keep your     tone low: Raising voice escalates even a trivial issue. Hence, make sure     to give attention towards addressing the concern by putting forth your     views in a subtle manner so that you don’t end up cropping another     quarrel.
• Go     with the rules: Never interrupt when your partner is indulged in some     activity. Similarly when in communication with your partner, make sure not to be distractedtowards some other work; give proper attention to their each word.

Use body language to show you’re listening: Don’t doodle, look at your watch, or pick at your nails. You need to communicate via gestures that you are listening and are not bored of it. Nod so the other person knows you’re getting the message.

Anger is more Dangerous than we Think

“Anger is only one letter short of danger” this popular saying sums up the detrimental effect of anger. Every one of us gets angry. It’s a natural emotion that varies in intensity from person to person. As long as anger is under control and dealt positively, it is considered as something normal.

If you have difficulty in managing and controlling your anger then it can have a negative impact on all your social relationships. Your partner, friends, kids, co-workers, and bosses may all come to think you’re a temperamental and annoying. Your outbursts may lead you into trouble with your loved ones, your social circle and even your job.

It is a common practice to use curse and swear words during anger. This is really hurtful for the people around. Sometimes when we are angry, we tend to get pessimistic about everything and exaggerate the situation. We must notice when ‘blame shifting’ begins to leak in our speech. ‘I feel angry when you make noise’ can be much better than, ‘You make me so mad by making noise’. This is what provokes us to utter hurtful words which often reflect nothing other than our own inner negative thoughts.

So it become essential to maintain our composure when you feel like our anger level is about to increase. This strength will help us to achieve our goals in business as well as in personal relationships because by remaining calm we would be able to channelize our energy more efficiently towards the things that matter the most.

It is advised to take responsibility for your anger and avoid blaming others. Putting the blame on others provides fuel to your anger.

For more detail and counseling in this regard please visit http://drsanjoy.com/

5 ways to fight Depression

It is a myth that you could overcome depression by gulping the antidepressant pills. The best possible ways of getting over depression is through a change in mood which is possible by taking up the activities that make you happy. These could include tracking your hobby, listening to musing or even planning a reunion with friends.

Below listed are the best ways resisting depression:

1. Get enough sleep

Lack of sound and comfortable sleep could put you in a bad mood. Researchers have suggested that disturbances in circadian rhythms have been linked to depression. Thus, a good sleep can solve majority of depression related problems

2. Workout

Exercise is a must for one and all for the fact that apart from improving general health, it is highly effective in boosting the mood. It has been found that 15 minutes of exercise greatly benefited in reducing the patients’ symptoms of depression as well as cortisol (stress hormone) levels.

3. Regulate your blood sugar

Sugar and depression are interconnected. Consume sweet stuff and you would witness one or more of mentioned symptoms: fatigue, irritability, dizziness, insomnia, excessive sweating (especially at night), poor concentration and forgetfulness, excessive thirst and depression. Hence, balancing your blood sugar is key to prevent depression.

4. Consume healthy fats

Researchers have found that consumption of omega-3 polyunsaturated fatty acids is very effective in reducing the symptoms of depression. Vegetarians could opt for flaxseed and walnuts to obtain omega-3s.

5. Find passion in life

Passion drives us! Eat healthy, get enough sleep, follow exercise routine but a lack of sense of purpose could keep you from actually enjoying life. According to Blue Zones, people who have a sense of purpose live up to seven years longer than those who don’t.

Ways to Fight Loneliness

Due to loneliness, anybody can go to depression, which can cause some major mental health issues. 

Depression and loneliness are often two sides of the same coin and creates a negative thought process. Depression often leads to loneliness and vice versa. When someone feels lonely, they tend to create and put themselves in a cocoon, detached from the real one. Loneliness occurs when someone is neglected. Feeling lonely is a common phenomenon and can be experienced by any age or gender. Here are some tips to deal with loneliness in healthiest ways.

Overcoming your emotions:  Loneliness triggers because in-explicit emotions gushes through your mind making it difficult to perceive optimistically. Avoid thinking emotionally for a while and keep aside the disturbing thoughts and think of the good things that persist in your life.

Talk a long walk:  Seek for solitude for a short period of time in order to develop your own will that can make you feel rejuvenated. Help yourself to change your state of mind by going for a walk or meditating.

Focus on productive activity:  You can walk down the street sobbing how lonely and hopeless life you have or you can think of things you are blessed with. Start observing things that mean something in your life and spend time on activities that will prove to be productive.Read your favourite books or indulge yourself in learning something new.

Get some sunlight:  Go for a morning walk or jogging, exposure to morning sunlight will increase the level of vitamin D in your body. Vitamin D helps fight depression by giving you energy and relaxing your skin pours.

Laugh it out:  As they say laughter is the best medicine, try it in your life. Laughter releases endorphins in our body and lets out the anger and if you are feeling depressed, laughing will help you revive your life.

Physical Exercise:  Participate in sports or some physical activity that will help let loose your stress and mental trauma. Involving in such activities will augment sportsman spirit in you, which is essential in our lives.

Beat Loneliness with Music:  Listening to the pleasant and joyful music will help reverse your lonely mood. The brain is programmed in such a way that thinking about one bad thing recollects another and music provides a great intervention and breaks this sequence. When you’re concentrating on the music you hear, then it’s strenuous to focus on other negative thoughts. Listening to your favourite music boosts levels of the hormone dopamine. Dopamine makes us excited and motivates us.

Set a Goal:  Set an aim as to what you want to achieve in life and work on ideas that would help you progress.

Be Optimistic:  Optimism captivates positive energy, and at some or the other point you get what you sow, then why not surround yourself with positivity.

Spend time with loved ones:  Loved ones are usually available and may provide an exceptional outlet to be you without worrying of being judged. Welcome your loved ones to comfort you at the times of loneliness, and build a strong companionship with them.

Keep in touch with you own self:  Know thyself and for that you need to be in touching with you true self. Meditation or just being silent for sometime everyday can really help in knowing yourself much better.

Let go of things:  Curiosity makes things worse. Stop trying to know everything around you that will only make you feel lonely and depressed. Let go of things that bother you and instead focus on making yourself happy.

Forgive and Forget:  Grudge and rage does nothing but harms you and what’s the point of doing so? Have a mantra in your life, forgive, forget and move on.

Pop your bubble:  Some keep a bubble around them to avoid interaction with anyone but they fail to understand that they are isolating themselves from the world. There is no point in doing so. Socialize a little and reach out a hand to your friends and family.

Love yourself:  You should always keep in mind that the best person who knows you is ‘you’. Love yourself for what you are and if required be open to change as well. Self-change will succour you to evolve as a person.

Jealousy in Relationship

It is more necessary to sort out our problems as soon as possible so as to make our relation healthier. 

Jealousy is nothing but obsessive inferiority complex. We often fail to understand the existence of jealousy in us and it is even difficult to discern the cause of it. In relationship, it is important to know that jealousy will not only break the bond but will also take a toll on oneself. It commences at a small level such as disliking your partner looking elsewhere and can lead to over possessive behaviour like trying to control your partner. You need to percolate one thing in you, be your best and your spouse eventually will realize it, if in case s/he isn't…

Here are few tips to get over it:

1.    Some people compare themselves with everyone their partner talks about. S/he is generally talking about them you don’t have to take it too seriously and get paranoid with it. Talking about them doesn’t mean you are of any less importance. Comparing yourself with someone does no good; you are only degrading yourself.  The reason your partner is with you is because you are the one but that doesn’t mean you will be on their mind all the time. They are permitted to talk about someone other than you, take it as a healthy conversation.
2.    Stop over thinking on every little thing, If he is on another call, he is probably talking to his boss or client or some friend or family member; you don’t have to know everything, it’s practically impossible. Just take it as he is ‘busy’ get back to your work and call back later or even better to wait for him to get back to you. Burdening yourself with redundant thoughts and worrying about him will make you suffer. Best way to tackle this problem is to keep your mind engaged doing something productive.
3.    There are times when we all feel lonely but getting over it is equally vital. You can’t hold on to something for too long. Quarrels may occur, don’t judge your partner on the basis of arguments. People tend to have temperament so give yourself some time and go for a walk to get over it and once you’re back be a matured person to let go of the grudge.
4.    Giving space in relationship is enormously important. Not always you have to go out together. Meet your friends and let him meet his, it brings life in a relationship. If you are suspicious about your partner’s fidelity, have it cleared calmly. Don’t dramatize it. It might be nothing but your illusion.

Mountain of various negative thoughts will lead to depression. Life is simple don’t complicate it with gloomy thoughts. Believe in yourself and think you are a beautiful creation of god.

5 simple ways to overcome Anger

Anger is highly destructive for both your inner self as well as the relationships with others.This is an emotion and should be restricted to the level that it’s constructive and doesn't cause any harm. People with anger issues often feel as though they have no control over their anger, they reach a point and they just snap. It is only later that they feel the guilt and the shame of their reaction.

Here are a few tips that would prove effective in overcoming anger problems and help in being a calm state of mind:

Eliminate the negative term: Keep the negative terms like don’t, not, no and alike at bay for the fact that these put our focus on things that we don’t want. This really works as language is very powerful and has the power to influence our subconscious mind and ultimately our feelings. I often advice to replace the negative word with a word that lays a positive impact. Example: instead of saying “I don’t want war”, say “I want peace”.

Surrender: Mere surrender can ease a lot of problem. Surrender to our ego’s need to be right, to blame, to be spiteful, and to be revengeful. It is very necessary to become conscious, watch your thoughts and learn to separate your thoughts from your own identity. Just remember that this emotion called ‘anger’ has to be used at the right time and in the right amount.

Meditation: Meditation helps us in remaining centred, regardless of what is happening in the external environment. It helps in lowering the thought count drawing out inner wisdom. Experience a state of acceptance, peace and love through by making meditation a part of your daily routine.

Breathing Relaxation Techniques: The breathing techniques have been devised as in general people are shallow breathers and thus air only stays in the top of lungs. These techniques constitute the Deep breathing exercises that ultimately help in getting more oxygen into brain and rest of the body. 

Laughter: Laughter is the best therapy! A smile or laugh has the tendency to wipe off all the anger and stress as it instantly lets you feel light-hearted and joyful.

Implement all the above mentioned tips in your life and I assure you of the results.

“Therapy” for a change in perspective

Shakespeare said "there is nothing good or bad, but thinking makes it so." In similar sense what we see doesn’t make much of a difference as how we see it does. Hence, it’s the perspective that brings forth the influence. The perspective alters greatly based upon the personality of an individual. Hence, the same situation or circumstance might be viewed very differently by two individuals for the fact that their personality traits highly vary from each other. Introverts see life way differently than extroverts. Pessimists and optimists highly vary on their take on life. If you have a leaning toward depression, your sense of life takes on that gray sheen. If you are somewhat anxious, everything revs at a slightly higher speed.


Many a times these perspectives keep us from viewing life and its situations, the way we should. Here the role of a therapist comes into play. Therapists are not magicians but what they do is not less than magic either. Therapists seek to help you in shifting perspective so that you can see the world more accurately and therefore lead a more effective life for there is room for tweaking.


A glass half filled with water might seem half empty to some while half filled to others. It’s all about your approach towards life and situations. If a relative change can be brought in this basic approach to life, the big difference could be witnessed. And then all other surface level changes that you bring to life would only help you become a better version of yourself.


A cognitive behavioral therapy helps correct the misconceptions that exist in mind. For eg. If you have a basic distortion like "nothing ever works out for me," then your intentions of investment won’t be backed by the confidence to succeed whereas if you develop the view that sometimes things work out and sometimes they don't, you are likely to try harder and with a more hopeful attitude. Just that shift can change a lot!