ANGER: A Hindrance for a Blissful Married Life

Anger is an emotion and it is a natural response whenever a person is highly annoyed or irritated. Anger is a part of everyone’s life as each one of us experiences anger often. It’s just that a few of us have a better control over their anger while others find it hard to deal with the problem of anger. Researchers have revealed that anger is one of the major causes of tension in relationships, especially in marital relationships.

A lot of people complain that their married life is on rocky grounds because their spouses arehighly short-tempered. Well, anger definitely impacts the way in which a couple’s married life develops. A couple, who often gets angry with each other, goes through tough times and this really affects their marital bond in a negative way. Anger leads to tensions and amidst all this negativity the married life becomes devoid of happiness and warmth. So it is crucial to eliminate the element of anger if you want to lead a blissful marital life with your spouse.

If you feel that your married life is falling prey to anger then you must seek for professional help and enroll yourself or your spouse for anger-management therapy. Always remember that anger can be controlled, all you need is the right approach to tackle this problem.

Stay stress free while preparing for exam

Everybody knows that a student needs to do a lot of hard work in order to get ready to face the examination phase.  It is also apparent that a lot of students get caught up in the web of stress and tensions at some point during this preparation period. However a tiny bit of strain and pressure is normal but if the pressure point goes out of control then it can impact a student’s performance in a negative manner. Well, there are a few ways through which you can minimize the element of tension during exams, read on to know more:

• Don’t contrast yourself with others: A lot of students are highly competitive and they often have a tendency to compare themselves with their peers. This leads to disappointments and contributes in increasing the stress level. So stop comparing your performance with others and keep focused on your own performance.
  
• Sleep well: Giving up on sleep to save time for studying is a big mistake and it certainly decreases your efficiency level. Lack of sleep is also a factor that leads to irritation and stress. Make sure to sleep for at least 8 hours every day.
  
• Set up a Time-table: Do not underrate the significance of a time table. Following a time table helps you to cover the entire syllabus in a specific time period and this helps you to remain stress free.