No one wants to live in the environment full of stress and negative energy. In this time, when everybody is in hustle to conquer the world, we forget to spend some quality time and moments to enjoy the beauty of life and this continuous work without any break and relief causes stress.
After facing continuous challenges on the personal as well as professional basis, an individual started to make place for tension and worries in his life. Several researches have showed that these tensions are the source of stress and depression and leads to severe health issues like upset stomach, headaches, elevated blood pressure, chest pain, and insomnia etc.
Taking relief and relaxation is the process of De-stress. It is done in order to avoid the side effects of stress. Many studies have found that many youngsters started to smoke and get addicted to drugs and alcohols to make them stress-free but while trying to relieve the stress they fail to understand that these substances tend to take the body in more stressed state and make the situation worse.
Though dealing with stress seems a complex task, but can be done by firm dedication and adequate attention. De-stressing is important to regain the lost charm, joy and happiness of the life and it can be found with the counseling sessions.
‘Dr. Sanjoy Mukerji’ believes that stress affects the quality of life, relationships, work environment as well as our social life. And without attending counseling sessions we find ourselves incapable of finding the reasons behind the stress. You can ensure a healthy and lively lifestyle by triggering out the pressure of stress through timely counseling.
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