“Anger is only one letter short of danger” this popular saying sums up the detrimental effect of anger. Every one of us gets angry. It’s a natural emotion that varies in intensity from person to person. As long as anger is under control and dealt positively, it is considered as something normal.
If you have difficulty in managing and controlling your anger then it can have a negative impact on all your social relationships. Your partner, friends, kids, co-workers, and bosses may all come to think you’re a temperamental and annoying. Your outbursts may lead you into trouble with your loved ones, your social circle and even your job.
It is a common practice to use curse and swear words during anger. This is really hurtful for the people around. Sometimes when we are angry, we tend to get pessimistic about everything and exaggerate the situation. We must notice when ‘blame shifting’ begins to leak in our speech. ‘I feel angry when you make noise’ can be much better than, ‘You make me so mad by making noise’. This is what provokes us to utter hurtful words which often reflect nothing other than our own inner negative thoughts.
So it become essential to maintain our composure when you feel like our anger level is about to increase. This strength will help us to achieve our goals in business as well as in personal relationships because by remaining calm we would be able to channelize our energy more efficiently towards the things that matter the most.
It is advised to take responsibility for your anger and avoid blaming others. Putting the blame on others provides fuel to your anger.
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