Causes of Stress among Children

“I am too stressed as of now!”- It is common to hear such things almost every day. Taking into account various assertions of science, it can be said that stress is the natural response of the body while a person gets surrounded by challenging situations. Stress can influence everybody including kids, adolescents, and adults.

These days even young children are being affected by stress and anxiety on regular basis. The world has become so competitive that there is extreme pressure on little kids to fulfil the expectations of their parents as well as teachers.

Well there are numerous reasons that may add to the stress of the young ones, some of these reasons are mentioned below:

• Homework

This is a well-known fact that majority of the students feel that homework in no less than a huge burden on their tiny shoulders. A lot of surveys suggest that homework is the number one reason why children feel stressed. This stress can be reduced if the guardians help their children to do their homework. Even a little bit of guidance is enough.

• Tuitions

A lot of children feel tied up due to tuitions. Running to tuitions at fixed time everyday seemsmonotonous to them. Children also feel that tuition eats up their play time. Parents must ensure that their children go to a good tuition centre where the tutor is experienced enough to teach the students in a stress-free way.

• Tensed family environment

If a child witnesses arguments and fights in the family then there are chances that the child would be negatively affected by it.Constant quarrel between parents may cause unrest in the mind of a child. Parents should maintain a peaceful and loving environment at home.

Importance of patience in a relationship

It has been said by various great men that ‘Patience is a virtue’ and this holds true for almost every sphere of life. A person must be patient enough to maintain peace in his personal, professional and his social life. Patience is a very important element when we talk about relationships.

By understanding the significance of patience you can create harmony in your relationships and this would transform your life by making it better.

Every relationship goes through ups and downs but by being patient during these tough times you would be able to take your relationship towards peace.  Do not raise your voice and let the other person communicate his/her thoughts to you. You must understand that communicating and expressing the feelings is important for any relationship to flourish, therefore you must let the other person express his/her feelings. You must also take yourturn to speak out your mind but in a very calm way. Yes it is true that it becomes very difficult to behave patiently during an argument but with a little will power and control over your mind you would be able to do it. Also remember that showing patience is a sign of maturity. There is no bliss in fighting and arguing with a person you love and value a lot.  Mature and sorted relationships are all about loving and understanding the other person.

Most importantly, you ought to understand that people are not perfect. There is nobody flawless in this world. Everybody is imperfect in some or the other way. Therefore you need to be empathetic towards the other person. If you feel that the other person is at fault then instead of getting irritated and aggressive, it is ideal to give the individual some time and make him/her understand that what is bothering you. Instead of arguing, you must try to sort out things by being patient.

Things to consider while searching a Psychologist

Psychologists are professionals who are experts in dealing with people suffering from mental issues. They analyse the proper case and then decide about the kind of treatment that the person needs. Qualified and skilled psychologists are capable enough to guide their clients to deal with various issues like tension, anxiety, relationships, etc. Handling the tensions of everyday life becomes tough sometimes and a lot of people feel the need to consult a psychologist in order to resolve their inner conflicts and issues.

Psychologists can be further classified into other categories on the basis of their specific area of specialization. Read on to know about the things that you need to keep in mind while searching for a psychologist that may help you with your concerns:

Clinical Psychologists

Clinical psychologists can be consulted if a person is dealing with psychological matters such as melancholy, relational problems, depression and family problems. A clinical psychologist would analyse the person in various while talking to him/her and on the basis of this analysis he would decide that how to help the person in dealing with the issues in an efficient way. Clinical psychologists generally work in health and public care institutions such as hospitals, health care centres, etc.

Counselling Psychologist

Counselling psychologists use a different technique to deal with the clients. His working involves providing comfort to the clients through his motivational talks. These professionals are trained to strike a conversation that proves to be highly therapeutic for the patients. Most of the counselling psychologists work in industries, criminal care divisions, etc.

Educational Psychologists

Educational psychologists in India typically solve the issues of younger clients. Students, which are going through low phase due to some or the other reason, are often advised to go and consult an educational psychologist. The psychologists belonging to this category often work in social or educational institutions.