ANGER: A Hindrance for a Blissful Married Life

Anger is an emotion and it is a natural response whenever a person is highly annoyed or irritated. Anger is a part of everyone’s life as each one of us experiences anger often. It’s just that a few of us have a better control over their anger while others find it hard to deal with the problem of anger. Researchers have revealed that anger is one of the major causes of tension in relationships, especially in marital relationships.

A lot of people complain that their married life is on rocky grounds because their spouses arehighly short-tempered. Well, anger definitely impacts the way in which a couple’s married life develops. A couple, who often gets angry with each other, goes through tough times and this really affects their marital bond in a negative way. Anger leads to tensions and amidst all this negativity the married life becomes devoid of happiness and warmth. So it is crucial to eliminate the element of anger if you want to lead a blissful marital life with your spouse.

If you feel that your married life is falling prey to anger then you must seek for professional help and enroll yourself or your spouse for anger-management therapy. Always remember that anger can be controlled, all you need is the right approach to tackle this problem.

Stay stress free while preparing for exam

Everybody knows that a student needs to do a lot of hard work in order to get ready to face the examination phase.  It is also apparent that a lot of students get caught up in the web of stress and tensions at some point during this preparation period. However a tiny bit of strain and pressure is normal but if the pressure point goes out of control then it can impact a student’s performance in a negative manner. Well, there are a few ways through which you can minimize the element of tension during exams, read on to know more:

• Don’t contrast yourself with others: A lot of students are highly competitive and they often have a tendency to compare themselves with their peers. This leads to disappointments and contributes in increasing the stress level. So stop comparing your performance with others and keep focused on your own performance.
  
• Sleep well: Giving up on sleep to save time for studying is a big mistake and it certainly decreases your efficiency level. Lack of sleep is also a factor that leads to irritation and stress. Make sure to sleep for at least 8 hours every day.
  
• Set up a Time-table: Do not underrate the significance of a time table. Following a time table helps you to cover the entire syllabus in a specific time period and this helps you to remain stress free.

Tips for resolving marital problems

The divorce rate is gradually increasing in our country as couples nowadays fail to resolve their marital issues. It is a fact that not every marriage remains blissful forever. Couples might face difficulties and issues at certain points in their life. But they must remain hopeful that there are ways to resolve these problems.

From my personal experience I believe that honest efforts and determination are enough to solve the marital issues. In case you are facing problems in your marriage then try following tips given below:

Communicate in an honest way

Poor communication is one of the main reasons for conflicts in a marriage. The bond of communication between the couples must remain strong. Most of the marital issues can get resolved with the good communication. Communicate your problem in an honest way and trust me that your partner will make effort to understand you.

Avoid making negative comments

I have often observed that couples start passing negative comments on their partner during argument. But you must avoid passing negative comments on your partner intentionally. Though offense in a marital relationship is tough to eradicated, you should try as much as you can, not to inflict physical damage on your partner as it will worse your relationship.

Make efforts by controlling your anger

If you really want to resolve your marital problems, than you have to learn to control your anger. Most of the problems in marriages today are as a result of couples not knowing how to control anger. You have to show maturity in handling problems of marital life.

Don’t keep waiting for your partner to make the move rather make effort to save your relationship.

All you need to get rid of anxiety

It might seem tough to find somebody who has not encountered some type of tension or anxiety in their life. There are many people whose anxiety never blurs which can make it incomprehensible for them to live a normal life. At the point the ability to take an interest in specific events gets shaken by fear and made a person reclusive of enjoying and appreciating life’s beautiful events.

A person suffering from anxiety disorders finds this issue uncontrollable and gradually starts losing hope to get over this. This is a kind of mental state which always conveys irritation, worry, uneasiness in one’s behaviour.  Though anxiety disorder is a mental condition and not a disease or illness it can be easily treated by making some true efforts.

While going through anxiety disorder, an individual remains no longer in a mental situation to respond to a situation in a normal manner. Anxiety of this level can create distraught on physical, emotional, spiritual and psychological ground but regardless of how awful your side effects are you can grab hold of your anxiety with the right support in treating this issue.

The side effects of anxiety disorder can be profound and far reaching which can affect the well-being of person on social, physical and emotional level. But getting this issue treated is not a tough thing to do. Getting right direction and right help from a psychologist, counsellor or therapist is considered as the most effective treatment based on extensive research. I personally believe that they can help you in a better way to overcome this mental situation.  

Discover your power with right therapy to trigger out this suffering in order to lead a normal life.

4 facts about relationships everybody should know before getting married

Marriage counseling involves imparting guidance, assistance and more to the conjugal buddies to help them in leading their lives together in a blissful manner. I am mentioning a few facts that one must keep in mind before entering the phase of marriage. 

Read on to know the details:

1.       You are less on the verge of getting divorced if you wait until you turn 23

According to the survey, it was found that people who tend to marry at the age of 18 have a divorce rate of 60%, while people who decide to hold up until 23 have a divorce rate of 30%. If you wait until you turn 23 to step into marriage, you are less likely to get divorced with your partner because by this time you’ve entered into a more mature and stable phase of mind.

2.       The so called “in love” chapter lasts just for an year in of the most cases

It is quite evident in today’s time that the “in deep love” phase doesn’t seem to last, for say about, more than a year. The passionate love, ecstasy and bliss of being together are just a matter of few years after you get married.

3.       Getting excited about your partner’s good news will help you build a healthier relationship

The feeling of togetherness during the moment of celebration leads to a better approach how things shape up in a relationship.

4.       Lesser the age-gap, lesser the couples are likely to get divorced

Experts believe that couples who share an age gap of around 5 years are less likely to get divorced as compared to the ones with a gap of 10 years or more.

I believe counseling can heal and train the individuals in a better way in order to improve and maintain their relationships.

Importance of de-stressing

No one wants to live in the environment full of stress and negative energy. In this time, when everybody is in hustle to conquer the world, we forget to spend some quality time and moments to enjoy the beauty of life and this continuous work without any break and relief causes stress.

After facing continuous challenges on the personal as well as professional basis, an individual started to make place for tension and worries in his life. Several researches have showed that these tensions are the source of stress and depression and leads to severe health issues like upset stomach, headaches, elevated blood pressure, chest pain, and insomnia etc.

Taking relief and relaxation is the process of De-stress.  It is done in order to avoid the side effects of stress. Many studies have found that many youngsters started to smoke and get addicted to drugs and alcohols to make them stress-free but while trying to relieve the stress they fail to understand that these substances tend to take the body in more stressed state and make the situation worse.

Though dealing with stress seems a complex task, but can be done by firm dedication and adequate attention. De-stressing is important to regain the lost charm, joy and happiness of the life and it can be found with the counseling sessions.

‘Dr. Sanjoy Mukerji’ believes that stress affects the quality of life, relationships, work environment as well as our social life. And without attending counseling sessions we find ourselves incapable of finding the reasons behind the stress. You can ensure a healthy and lively lifestyle by triggering out the pressure of stress through timely counseling.

Counselling can Save your Marriage

A divorce or separation is just a method to run away from the relationship problems. Throwing your marriage away without even trying is never a good option. Couples who are going through a stressful and unhappy married life can make it happening with the help ofcounselling sessions.

Get to know how counselling can save your marriage, and give it a try:

·         Healthy relationship counselling can help the couples in resolving their conflict without getting engaged in any argument. It will provide them the environment to express their opinions and the existing problems. This will be helpful in communicating with each other without having the fear to get hurt.

·         Marriage counselling helps you and your partner in numerous ways by providing a safe and supportive environment for both of you to bring about positive changes in your feelings, behaviours and attitude. This will facilitate understanding in both of you.

·         Resolving your marriage conflict in a healthy manner can be learnt through counselling session. A marriage counsellor can make you learn to state your needs and wants clearly to your partner without any resentment.

·         Marriage counselling taken at the initial phases of marital dispute can save your marriage from getting worse. Expressing the unhappiness and problems the moment you feel it, can avoid creating any sort of misunderstanding between couples. 

A counsellor is the professional with whom couples can share the problems openly and get it sorted out.

Counselling helps in developing a deeper understanding for your spouse so that you can make true efforts to protect this precious relationship.